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Proper way to take vitamin D3
Hi.. what is the proper way to take vitamin D3. I have been prescribed calcitas D3 twice a week.
My doctor told me not to sleep or lie down after taking it. My family doctor told me to take these medicines at night before sleeping.. i am confused
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Tab vit d3 with calcium in afternoon after meals . And sachet cholecalciferol 60 k twice a week
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Dear patient , no such guidelines is advocated to lie down after taking Vit-D ...
By d way if your vit D levels are too low ..
Just take Inj -Arachitol -6lkhs --15 days apart meanwhile start taking
Cap. Vit -D --60k --once a week for 30 days .
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Take it after meals anytime of the day.
Next Steps
do consider a reduction in weight.try lifestyle medicine. can consult for guidance to get you started.
Health Tips
https://www.myhealthclinic.org.in/post/busting-obesity-and-related-myths
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