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Proper nutrition
As I am eating a proper diet still my hands and legs remain thin and stomach gets out, kindly provide me solution so that my hands and legs look proportionate with my body.
I am doing exercise, never drink water while eating, drink water after 30min of meal. Try to not sleep immediately after meal. Inspite of all these precautions it is not improving.
Answers (8)
We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Hi
Your diet chart
Breakfast
(8:00-8:30AM)
3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal
(11:00-11:30AM)
1 cup mango shake
Lunch
(8:00-8:30AM)
1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice + salad
Evening
(8:00-8:30AM)
1 cup pomegranate juice + 2 butter toasted bread
Dinner
(8:00-8:30AM)
1 cup beans potato vegetable + 3 chapatti + salad
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Weight gain and weight loss both have many things attached to it..So for a healthy body you need to follow few rules which includes changes in your diet, exercise pattern and yes lifestyle changes..Also provide me with the reports if you got done any along with the medical history, allergies.
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Health Tips
Eat healthy and stay active . No need to starve yourself.
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Hi
I can surely help you by the healthy balanced plan but I cannot tell you anything over here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counselling session so that I can assess your lifestyle better and plan a personalised plan for you which you can follow for lifelong.
If you cannot visit me you can also have online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Hi
Thank you for your query, we will be happy to help you.
For belly fat, do exercises that concentrate on getting rid of belly fat. Also, drink plenty of water throughout the day.
Maintain your exercise schedule.
Increase protein consumption. Have banana, milk daily for weight gain.
Have plenty of healthy fats.
You can contact me for a detailed and customized diet plan for you for better results.
Regards
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