Hello,
I can understand your concern about eating right with restricted movement and avoid gaining fat. But, we need your details of height, weight, lifestyle, eating habits, sleep, stress, medical conditions and medication if any to be able to guide you better. A personalized diet session is highly recommended for you as it will take into account all the above mentioned details.
As a start you can follow guidelines below -
1. Set in a routine (food, sleep & exercise)
2. Eat balanced meals
3. As movement is restricted ensure you do indoor exercises for 30 minutes daily
4. Include two fruits throughout the day in your diet
5. Avoid processed, packaged, fried and refined flour & its products
6. Drink 2-3 liters of water to stay hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.