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Prolonged Anxiety after a Health Scare
About a year ago I had a health scare. I had a breast tumor that turned out to be benign. However, it took a lot of time to rule out cancer so I spent months in fear. Luckily, it was benign and I am so relieved. The problem is that I still experience anxieties. I just feel off and I am very irritabile and it even affects my relationship with my husband. What can I do? I feel like I didn't get over that experience and I don't know what to do to fully move on. I feel like I have a PTSD or somethin
Hello
Remember every problem has a solution you just need to try solving it and help is just a step away. You could be having an anxiety spectrum disorder so just consult a psychiatrist in person for evaluation and treatment. Practice relaxation techniques like breath relaxation excercises daily as it will help you relax and eases your anxiety.
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