Thanks for sharing your health background â it's clear you're approaching this thoughtfully. Balancing hormone levels like
TSH and
prolactin while trying to conceive requires care, especially when combining Ayurveda with allopathic treatment. Letâs break this down clearly and then discuss the safest options:
ð¯ Goal
TSH target for conception: Ideally below 2.5 mIU/L, as higher levels may hinder ovulation or implantation.
Prolactin: Already in a normal range now, and cabergoline likely helped.
Ayurvedic Protocol to Lower TSH Naturally (Under MD Ayurvedic Supervision)
Morning Routine:
Empty stomach: Warm water with 1 tsp coriander seeds (soaked overnight) + dash of jeera
Kanchanar Guggulu (250â500 mg twice a day) â classic
thyroid support
Ashwagandha churna (1/4 to 1/2 tsp with warm water or milk) â balances stress and thyroid
Diet Tips:
Iodine-rich foods: seaweed, iodized salt, eggs
Avoid: raw goitrogens like raw cabbage, cauliflower, soy
Add: selenium-rich foods (Brazil nuts, sunflower seeds)
Yoga (Daily 20 mins):
Sarvangasana (Shoulder stand) â thyroid stimulating
Matsyasana (Fish pose)
Ujjayi Pranayama â calming thyroid and pituitary axis
ð What to Avoid:
Shatavari, unless prolactin stays low for 3+ months
Proprietary herbal blends without full ingredient list
Self-medicating with Ayurvedic pills without dosage clarity
ð Final Thought
Your prolactin is now normalized. Your TSH is close but ideally needs a little more support before conception. A combined approach is safest right now. Ayurveda works best alongside modern monitoring â not as a solo path for fertility-related thyroid issues
âyog and pranayam is also useful in this condition.
â you need to consult yourself with ayurvedic doctor for your specific issue, we will advice you ayurvedic medicine and diet, panchakarma treatment according to your health issue.
ðProper investigation will be helpful for perfect Ayurvedic diagnosis and treatment.
â with detail history taking we can advice you proper protocol for treatment.
ð Advice- Reduce spicy food,
sugar, salt and maida from food.
â Avoid self medication.
â Follow Daily regime and have a healthy lifestyle
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.