Hi dear, U need help and guidance regarding your lifestyle and a complete change to avoid the problems u mentioned in ur query... Would be needing details about ur dietary habits, physical activity level, medical history, etc. And based on this and ur vitals I will be able to prescribe a suitable diet for you to get Maximum results.

Ask me directly for customized diet plan for you.

Hi need your complete details plz contact directly

Provide me complete information of ur medical history, family history, diet history. Start exercise and walk early morning and evening. Follow healthy diet.

Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Consult directly for proper guidance and results

Contact me through practo direct consultation for further information surely help you.

Hi, Kindly get yourself tested for thyroid,Vitamin D and B12.