Hi 1. Focus on positive emotions during conscious hours 2. Practise grounding exercise

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

With psychoanalytic approach we can try to understand your unconscious and subconscious mind resulting in such dreams and help you minimise the effect of dream on your waking life

Hello dear, Mental illnesses can be a result of multiple factors including biological, emotional, social and personal. In order to treat these illnesses, its important to identify the underlying cause and then treat accordingly using medicine and Psychotherapy. Usually it takes a week or two before the treatment results in improvement.

Hi... If it is a one time phenomenon you can ignore it. If you are regularly having such issues you will need evaluation.

It’s intermixing And it’s acute stress U need to talk

Tell your mind repeatedly that all is ok it’s just a dream People sometime wake up crying Or seeing a family member is dead But it’s not true So relax yourself Speak if you want therapy