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Problem of under weight

2017-06-22 07:38:08
I'm 25 years old and my weight is 43 kg since 5 yrs. please suggest me some tricks to gain weight. I have taken suggestions many times from doctor but there is no benefit. Please suggest me what i should do to gain waeight. Because of under weight i'm facing so many problems in professional life so please suggest me whatever suitAble for me.
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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-06-22 09:25:48

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Hi pls get a professional to have a look at your diet and exercise plan. What you will need is high calorie meals which are nutrient dense.
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seek an appt from a dietician

Answered2017-06-22 09:03:41

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