I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through Practo All the best Follow my page on Facebook “Juhi Parashar clinical psychologist “ for mental health issues Seek help for early recovery

Counselling should help. It’s good that you are recovering. You can reach me for further discussion through Practo. Do visit my Facebook page and my website mentioned on it. Happy to help !

Anxiety and depression has many causes amd many aspects. They cure or they are managed. Treatment may continue long or life long in case of modern medicine . In homoeopathic treatment treatment may cure the disease or also can take long but this medicine are not habituated on patients. Only medicine is not the only treatment for psychological issues. Medicinal help , Counselling and Psychotherapy , regular exercise and proper healthy diet - these all are necessary. Consult Psychologist or me immediately online or offline and take proper mental health management.

You can consider consulting a psychologist to get a clarity and understanding about yourself.

Hi Good to know that your symptoms have reduced. Each case is different and the big data on depression reveals that it typically takes 6 months to one year for a recovery of the first episode. Along with medicines your psychiatrist will also start counselling i.e REBT or  CBT which is specifically designed for your thoughts.