Hi... This usually happens when our mind is preoccupied with something that is of importance to us. It might be anything related to career, family, relationships, finances, future, etc. When we are trying to focus our mind on something but our heart is somewhere else. The best way to resolve it is to identify the exact cause of such ruminations and address them from the root. Meditation and breathing exercises may help, along with following a healthy routine.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl