Needs furthur evaluation for proper management

Sleeping problems arise due to stress and other factor. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest. If you keep a regular sleep schedule, going to bed and getting up at the same time each day you will feel much more refreshed and energized than if you sleep the same number of hours at different times. Try to go to sleep and get up at the same time every day. Avoid sleeping in—even on weekends or nights you’ve stayed up late. Be smart about napping. Fight after-dinner drowsiness

Is there anything you need to adress Some fear stress insecurity you are going through

Needs more information and details of medication. Consult me on practo

Need detail evaluation amd medication history to reach the root of the problem

Details of medication please

Any other symptoms? What medications you are on ? Should find out the cause for your sleep issues

Needs evaluation