Pricking sensation in knee after jogging

2020-09-08 05:18:33
Hi. I started jogging about 10 kms, 5 days a week. Have done this for 4-5 weeks now. Jog on the road at about 8km/hour pace. Over the past 3-4 days I have a slight pricking sensation in my knee. Slight stiffness as well. Anything I should be concerned about? How can I take care of this?
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Answers (1)

Hello Practo User, Try not to run on a hard surface. Avoid climbing stairs. Use soft footwear. Presently rest your knee by not exercising for a week. If it persists still,then you need to see a Orthopaedic doctor. Regards.

Answered2020-09-08 07:45:25

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