I understand your concern. These issues are common and often linked to **stress, lifestyle, wrong habits, and misinformation**. Let me address each point clearly and **scientifically + Ayurvedically**. --- ## 🔹 1. *“Ling is small” (Penis size concern)* 👉 **Most men worry unnecessarily.** Average erect size is **5–6 inches**, and size *does NOT affect sexual pleasure* or masculinity. Ayurveda considers **“Shukra Dhatu”** health more important than size. ⚠️ **There are NO safe medicines, oils, or exercises that permanently increase penis size in adults.** Avoid advertisements claiming increase—they are fake and harmful. ➡️ What you *can* do: * Maintain proper body weight. * Regular pelvic floor exercises (Kegel exercises). * Avoid porn addiction. --- ## 🔹 2. *Premature Ejaculation (Early Ejaculation)* This is often due to: ✔️ Overthinking / anxiety ✔️ Excess masturbation ✔️ Weak pelvic muscles ✔️ Watching porn ### 🌿 Ayurvedic treatment: | Medicine | Dose | | ---------------------------------------------------------------- | --------------------------------------------- | | ******churna / capsule** (Baidyanath / Patanjali) | 1 tsp or 500 mg capsule twice daily with milk | | ******churna** | 1 tsp daily at night | | ******Guggulu** | 2 tablets twice daily after food | | ******Bhasma + ****** (Ayurvedic doctor opinion required) | Best but only under supervision | --- ## 🧘 Exercises & Techniques 1. **Kegel Exercises** – Contract pelvic muscles like trying to stop urine flow, hold 5 sec, relax → 20 reps × 3 times/day. 2. **Start-Stop Technique** during masturbation. 3. **Avoid porn completely**. 4. **Masturbation should be limited** – Max 1-2 times/week. --- ## 🍎 Lifestyle & Diet ✔️ Milk, ghee, dates, almonds (soaked), fresh fruits ✔️ Avoid spicy, fried, smoking, alcohol ✔️ Good sleep 7–8 hrs ✔️ Exercise daily (walking + yoga) ### Best Yoga * **Paschimottanasana** * **Bhujangasana** * **Mula bandha** * **Uttanpadasana** --- ## 🔹 3. Height Problem (32 years) After age ~22, **height cannot be increased naturally**, as growth plates fuse. Don’t waste money on medicines for height. --- ## 🛑 Stop doing these: ❌ Watching porn ❌ Masturbating daily ❌ Using OTC oils or creams on penis ❌ Stressing about size --- ## 📌 Best Routine for 90 days ✔️ Morning – ***+ milk ✔️ Evening – Kegel + Yoga ✔️ Night – Shatavari + warm milk ✔️ Sleep properly ✔️ Sex/masturbation only when calm – not in hurry --- ## 🚨 When to consult doctor? If: * Ejaculation within

Vidhkrama is best for premature e….with medication for stress

Some medicine, lifestyle changes , exercise can improve your problem.consult

Need your detailed history.  Consult for more details.  Ayurved has veey good results in all such tyoe of cases

See a sexologist

Consult personally eight four two nine six double seven zero eight six

You will need to share your complete history; only then can a Vaidya treat you properly. Your problem can be cured, but you will also need to improve your lifestyle. There are medicines like Tongkat Ali that help in increasing the size and thickness of the penis, but if your intercourse time is also short, then you must consult a good Vaidya.

Grabbing skills n bedroom art is key to enjoy life till the age of 80yrs rest is science... Mastering skill is persistent putting efforts is an art

FIRSTLY, BE CALM. YOUR PROBLEM IS COMMON PROBLEM NOW A DAYS. AND THIS IS NOT A DISEASE, IT;S JUST A CONDITION. AND YES, IT CAN BE SOLVED WITH AYURVEDA ITSELF. RESULTS YOU CAN SEE IN JUST FIRSTH 15 DAYS.

Take shilajit tablet 2-0-2 BD for 15 days.

Few medicines, exercise and diet can improve your timing and erection significantly. For treatment you can connect with me online. The size of penis cannot be increased, so stop worrying about that.

Size and height do not increase after a certain age. Premature ejaculation and weakness are usually due to stress, over-stimulation, and irregular habits—not because of size. Ayurveda can help improve stamina, control, and confidence with proper medicines and lifestyle changes. I suggest you consult me for a personalized and safe treatment plan.

You need to give proper history for your treatment and also proper guidance

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine