Premature ejaculation (PE) can occur due to psychological factors (anxiety, stress, performance pressure), hypersensitivity of the penile nerves, or excessive masturbation habits leading to increased sensitivity and poor ejaculatory control. Since you do not feel physically weak, it suggests that the issue is more related to nerve excitability and mental conditioning rather than systemic weakness.
Next Steps
A detailed consultation can help select the right constitutional remedy for long-term improvement. Let me know if youâd like a personalized treatment plan.
Health Tips
Reduce Stress: Meditation, breathing exercises, and relaxation techniques help. Balanced Diet: Eat nuts, seeds, bananas, and protein-rich foods to support nerve function. Avoid Stimulants: Reduce caffeine, alcohol, and spicy foods that increase sensitivity.