Premature ejaculation (finishing within 1 minute) is a very common condition and it is treatable. Past excessive masturbation is usually not a permanent cause. The main reasons are performance anxiety, hypersensitivity, stress and sometimes weak control over pelvic muscles. In Ayurveda, this condition is mainly related to Vata aggravation and Shukra dhatu kshaya. Treatment focuses on strengthening nerves and  improving stamin. Rx Ashwagandha 500 mg – 1 capsule twice daily after food with milk for 3 month Kapikacchu  500 mg – 1 capsule twice daily after food for 2 month Kya Nahi Karna • Excessive masturbation • Porn overuse • Alcohol and smoking • Late night जागना • Excess spicy, junk and very oily food • Intercourse ko pressure ya performance test ki tarah na le Start Kegel exercises daily (10 minutes morning & evening).

Hello Hello Premature Ejaculation (PME) is treatable, so there is no need to worry. With the help of a few Ayurvedic medicines, specific exercises and techniques, along with proper diet and lifestyle correction, PME can be managed effectively. Easily treatable premature ejaculation In most cases, if the condition is not severe, improvement is seen within 45-60 days, provided a proper medical history and assessment are done. We are here to help you.

Your problem needs proper treatment and management so you may consult with me through this channel and solve your problem.

Safed musli, kronchseed ashvgandha shatavari you can start.

Follow HAIP DIET and seek proper  consultation

Noted it's all about fitness. U shared u r on oral immuno-suppression? Need to know more else in such scenario in person examination and assessment is best

Your case is completely curable, ayurceda has some good medicines for these kind of problems.you may consult personakly for proper treatment

Consult.

Is your gut health good? If gut health is not good, first correct (Agni) digestion. medicines work properly only when Agni is balanced. For premature ejaculation, treatment should be  • Gut correction • Vata pacification •  Shukra nourishment • Anxiety reduction ( meditation • Pelvic floor strengthening All together gives better & lasting results.

Consult ayurveda physician for proper diagnosis and root cause of ailments

U need ashwagandha, kapikachu and musali Consult me for more

Yes 1.Do yoga & pranayama daily 2.Avoid spicy,salty,excessive oily food 3.Take shatavri churan + Ashwgandha churan 1tsf at night