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Prehypertension

2020-10-28 14:01:31
My age is 43. My BP is 130/90 in sitting position and 130/85 in lying position. Is it normal? Please suggest.
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Quite normal Bp.salt restrictions ,wt reduction if overweight and dynamic exercise to be done.
Next Steps
avoid stress.bp check up weekly.

Answered2020-10-28 14:41:44

YESNO

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It is prehypertension sir. Well u don't need meds for it as of now Life style change is a must Low salt intake, Avoid sugars completely Reduce cooked fat intake, take more of raw fats Regular 30-40 min cardio exercise like brisk walk Avoid Stress completely Timely sleep
Next Steps
regular weekly BP charting

Answered2020-10-28 14:20:51

YESNO

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Yes. Appropriate for your age and gender

Answered2020-10-28 14:12:10

YESNO

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