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Prediabetes
Answers (10)
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Hi,
Hope you are doing well.
I understand your concerns
Post meal sugars are in the pre diabetic range. Now that is not something you have to be really worried about.
Definitely, a stricter diet and an exercise plan can lower these numbers. Don't panic
Next Steps
I would suggest you do a lipid profile, TSH, fasting sugars and BP checked. Do check your weight too- morning weight before any meal and after passing motions.
Health Tips
Cut down on starchy food, reduce the quantity of rice/roti's.
increase your intake of vegetables
do stop deep fried food, fast food and calories dense food- like burgers, pizza, chocolates etc.
you can always consult if you want to discuss this with me
take care
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HbA1c could come normal if there are episode of highs and lows , Random 180 is hyperglycemia, hypothyroidism also could affect sugar level
Next Steps
Monitor whether Thyroid is under control, if correct and asymptomatic get Oral glucose tolerance done once for better idea
Health Tips
180 report is high but not confirmed diabetic better get test done in standard md pathology lab instead of any..
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Not diabetic
Just do some lifestyle modifications
Daily 30 Minutes brisk walking
Cut down sugar and sugary food items/bakery items/sweets
You'll be fine in no time
Get repeat HbA1c done after 2 months
No need to monitor random sugar levels as it fluctuates with meals and day time
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Pre diabetes.
Brisk walk 30 minutes per day.
It is 100 percent reversible with regular walk and exercises.
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It's in pre diabetes range now. Suggest some lifestyle modifications. Contact Carna Health Centre Nagarbhavi Bangalore
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It's prediabetes range
Do daily excercise
Avoid sugar sweet potato white rice
Not required medicine as of now
After 2 month repeat test
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