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Pre workout supplement
Is it ok to take pre-workout supplement daily ?
Also is it ok to consume protein powder even if the workout is not very rigorous?
Answers (12)
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Protein powder or supplement is a kind of supporting intake of protein.in general those doing heavy exercises to complete protein intake tking extra protein powder...if u r eating enough protein food and not too rigorous workout than no need protein supplements..just eat good smount of protein meal. For better understanding individual protein requirement and intake..plz consult with dietician or doctor.
Answered
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Hello and good evening,
Hope you will be good in health. So you are confused with protein supplements consumption. No... It's not needed to take protein supplements everyday. You just have to take 1gm/kg body weight of protein in your daily diet. More than that will going to harm your health in place of any health benefits.
Next Steps
It's necessary to know your physical parameters and medical status to recommend your diet accordingly. kindly share your all details about your food habits, physical activities, workout time and schedules. your height, weight, age and all such.
for a customized diet plan and protein based diey you can consult me over practo via given link bow. so i can help you for your concern. here is link 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
start to take natural protein intake rather than packed protein shakes and all.
thanks for asking your query here. hope you will get benefited by my suggestions. wish you a healthy life ahead🥰☺. have great time.
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Supplements are safe only with the tendency of absorption. For Absorption you must have a 4 hrs in a week schedule for exercise.
Next Steps
Protein powder I will suggest only after knowing your age
Health Tips
Always take a customised plan because it is safe to follow and gives accurate result
Answered
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Yes but it's suggested based on individual requirements.my suggestion to consult a professional dietitian before taking the supplemens.If you are not doing a heavy workout it's good to avoid protein powder. You can consume a natural source of protein.
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Healthy evening,
Pre- workout you take bulletproof or butter coffee is gives energetic and also increase metabolism
After workout avoid to take protein supplement
You take dietary protein eggs, chicken, fresh fish if you are vegetarian take soy, paneer, tofu, legumes, nuts and seeds including in diet
Go healthy nutritious and balanced diet
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
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