No need to worry. Only diet and exercise.
Eat healthy.
Avoid extra carbohydrates. Fatty foods. Fast foods.
Walk for at least 4 km in half an hour a day regularly or any other exercise for at least 30 mins.
If there is family history, check-up yearly of FBS, 2hPPBS.
Best wishes.
Answered2019-06-26 11:24:55
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