Hello practo user
I can understand the difficulty that you are currently facing in your life. The symptoms that you have mentioned are indicative of an underlying mental health illness which can be caused due to some personal stressors which could be causing frustration and anger outburst . It is advisable that you seek help from a mental health professional like a clinical psychologist who can take a detailed case history and understand your sypmtoms more in depth to provide coping skills for management. Try and talk to a trusted family member about your issues , try and practice breathing exercises and meditation . You can also get in touch with me through the practo app for further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
breathing exercises and meditation , try and talk to a trusted family member or friend