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Posture Issue

2017-07-24 15:07:05
Hi I have a posture problem (sitting, working at a desk all day long), which has caused considerable neck pain, shoulder pain, and now a dull headache. I need an immediate pain relief muscle release technique, if possible, just for the time being, and I shall make a full appointment, for consultation and subsequent treatment tomorrow.
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Answers (1)

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Do little hot fomentation Read jackobsons relaxation technique on net. Do some pressing  exs.
Next Steps
just stay relax as much as possible
Health Tips
Don't  use phone or laptop for some good amt of time

Answered2017-07-24 15:18:58

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