Hi

Whenever break-up happen humans make themselves hurt or depress  . In hurt  we rumminate , consider ourselves as unloveable and find it is difficult to bear pain of hurt and feel sorry for ourself. Accept unfortunate thing ( breakup) happen and no matter how much you do rummination or feel hurt  , breakup is not  going to fix . You can learn something from this breakup , every breakup teach us something. Increase your tolerance towards feeling of hurt  and accept that sometime it take time to deal with breakup. Take your time

Hi I understand nuances of your condition but remember breakup always has short term impact on life . Accept your situation in real time and give yourself space, time and importance to gain clarity and insights about present intensity and opportunities available in future

Hi, Breakups can be incredibly challenging, and it's natural to feel a wide range of emotions .Here are some strategies that might help you cope with the pain: - It's essential to acknowledge your feelings, feel these emotions without judgment. - Talk About Your Feelings. Share your feelings with close friends or family members you trust. Talking about your emotions can help you gain perspective. - If you don't feel comfortable talking to people you know, consider seeing a therapist or counselor. You will be able to manage your feelings in a positive effective manner with skills to cope and feel better . - Focus on Self-Care: Take care of your physical and mental health. Exercise, eat nutritious meals, get enough sleep, and relaxation Taking care of your body can have a positive impact on your emotional well-being. Remember, healing is a gradual process but you will get through this .

Hie :) Usually after break-ups, we tend to try to push it all away because that's what feels to be done. "There's no going back, so we need to move on." But what steps are you using to move on? That's what we need to focus on. Seeking a counsellor would be helpful to you, and it's so graceful that you have chosen that step for yourself.

Hi,There are many thoughts that disturb you after a break up.You can put efforts to handle the situation by distractions, learning new things and skills,etc.Consult a psychologist for professional help

I'm truly sorry to hear that you're going through this tough time after your breakup. Please know that you're not alone, and I'm here to help. I work with young adults and have experience in supporting individuals like you through difficult situations. If you feel comfortable, don't hesitate to reach out to me for support and guidance during this challenging period.

Dear concerned, All are certified counselors in Practo. You can connect with our mental health care professional for learning emotional management skills and resources skills to deal with the situation. Regards

Hello, It is understandable to experience hurt when you come out of a relationship you have been invested into. There will be memories, events that you keep connecting to. However, you are unable to move on , that is causing you this feeling of being helpless. The good part is you can definitely come out of this well with your willpower and resilience. You need to seek closure in order to look at life beyond. Engage in productive activities shall give you a sense of fulfillment. Counseling sessions shall be helpful to systematically navigate through this process. You can connect for further professional guidance. Happy Healthy Living!

Break up takes time to heal..try to understand why it's ok to be alone.ratherbthan being into something which is not meant for you.

Hi dear, Things will become better. You need counseling sessions to overcome your situation. More and proper information is required to make any suggestion. However, cbt will be beneficial for you. Kindly consult for proper guidance.