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Post Pregnancy weight

2017-05-19 07:11:01
Hello Doctor, am 29 years old undergone C-SECTION & my daughter is now 9 months old. Have gained​ around 12 kgs of weight post delivery. Am 5.8 inch tall & was 74 before pregnancy. Am working mother now & I still breast feed my baby whenever am at home. Am worried about how to reduce my weight especially around my tummy .. have more tummy weight. Can I do yoga like  Surya namaskar, power yoga (thinking of joining yoga classes). Can I do skipping .. some people say it's not good after C-Section. Pls advice. What are the solutions to reduce weight especially tummy weight. Any specific workouts pls suggest.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-02 11:02:16

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Welcome, Great you thought of losing weight, We can plan a diet for you low in carb and fat and high in protein which will help you to loose weight, Without proper diet nothing will help, So it's must , Continue support will be guided with me on wats up and email phone and Skype if needed, Regards, Dr Ajay Pandey
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Answered2017-05-19 09:14:40

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