Do abdominal crunches, air cycling, wall squats to reduce tummy n thigh fat.To lose weight at 5-6small meals a day.Eat plenty of fresh fruits n vegetables.Take a plant based protein supplement.Drink6 -8glasses of water a day.Sleep atleast 8hrs a day and have atleast 1hr of dedicated physical activity.
Answered2015-10-29 02:02:03
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