Hi,
Generally Escitalopram (Nexito) is safe. You need to talk to your consultant about your concerns and take tips for medication during breastfeeding.
Tips to overcome Anxiety and Depression
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee and tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
Next Steps
You can consult me for second opinion and counselling