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Post natal exercise

2021-07-28 01:00:46
I have had emergency c section its abt to b three months plz advice me some exercise which I can do safe one thank u
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First of all you should start walking regularly it's help alot...later on pelvic floor exercises..also back strengthening

Answered2021-07-29 18:36:42

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Do abdominal exercise. See on you tube

Answered2021-07-29 05:42:54

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Regular Online classes for postnatal cases, for regaining strength, endurance and flexibility are available . Let me know if interested
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You will get a demo class on starting

Answered2021-07-28 13:31:33

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Consult online or offline for Proper exercises and guidance.

Answered2021-07-28 04:25:51

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You can start with the following exercises 1. Pelvic floor exercise 2. Diaphragmatic breathing 3. swiss ball bird dog hold 4. walking 5. Glute bridge 6. Post partum planks 7. Cat cow pose. If you can do at your own start with this exercises or for a first 10 days perform it under expert supervision to avoid any discomfort and pains.

Answered2021-07-28 02:04:56

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