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Post menstruation syndrome
I feel very low after my menstruation cycle ends and mood swings also . I have tried seed cycling from last month what should I do for further fast recovery
Answers (9)
As your cycles are regular
Your hormone levels also almost will be normal
Mainly u need pyschological support
Do go for a vacations, change ur daily routine have some me time, read a book, meditation, go for a walk, have a good coffee like that do things that motivates you and have some fun
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If your periods are regular and the blood flow is satisfactory then you should not take any hormone preparation for your symptoms.
You can take a preparation taking Alpha Lipoleic Acid, Omega 3 Fatty acids and Co Q 10. A positive outlook and physical activity for 30 minutes per day will help you.
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