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Post menstruation syndrome

2025-10-09 07:56:04
I feel very low after my menstruation cycle ends and mood swings also . I have tried seed cycling from last month what should I do for further fast recovery
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As your cycles are regular Your hormone levels also almost will be normal Mainly u need pyschological support Do go for a vacations, change ur daily routine have some me time, read a book, meditation, go for a walk, have a good coffee like that do things that motivates you and have some fun

Answered2025-10-10 08:41:40

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If your periods are regular and the blood flow is satisfactory then you should not take any hormone preparation for your symptoms. You can take a preparation taking Alpha Lipoleic Acid, Omega 3 Fatty acids and Co Q 10. A positive outlook and physical activity for 30 minutes per day will help you.

Answered2025-10-09 23:03:29

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Take morning sun light/brisk walk activity/indulge in outdoor activities/.8-10 hrs sleep Balanced diet lots with (antioxidants and good amount of omega 3 ) Get your micronutrients levels checked.

Answered2025-10-09 14:39:02

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Lifestyle modification Healthy diet Exercises or Brisk walking for 20-30 minutes

Answered2025-10-10 04:39:57

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Answered2025-10-09 19:35:31

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Connect with a counselor and start exercising

Answered2025-10-09 19:14:55

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Consult please.

Answered2025-10-09 13:41:38

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Answered2025-10-09 12:37:12

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its due to hormonal changes..have proper sleep of 8 hours

Answered2025-10-09 11:29:06

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