Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

As far as Surgery is concerned,you would need it eventually. The earlier the better. But before that, detailed evaluation needs to be done regarding other factors that lead to a failure of ACL twice in your case. Please visit an orthopaedic surgeon who specialises in Arthroscopic Surgery.

You need Arthroscopic surgery again. (ACL reconstruction and meniscectomy or repair) considering your age.

Dear Respected I have gone through your problems. For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. helpline number Nine eight nine eight zero four five one zero three

see an orthopaedic surgeon as soon as u can. it is not normal and u can end up with irreversible damage to u r knee