I am a 30 year hard working and low confidant women struggling with low confidance forgetfulness STM difficulty in organising task poor self confidence here are symptoms i am facing
Sounds like slight adhd symptoms but then that’s too lame to say like that on the face
Maybe simple anxiety
Maybe overthinking
Breathe
Walk
Smile
Friends
Nature
Take help
Meet me
I'm suffering from sleep disorder, lack of concentration ,not able to focus in my studies ....Poor mental
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