Bowel movements ranges from 1-3 per day once 3 days both can be normal , But what to consider if you have Increased bowel movements
1.see the consistency- refer Bristol stool chart in Google.If consistency normal it's mere Gastrocolic reflex.
2.Look for frequency - more than 3 times per day- should evaluate -we have to look for stool fat.Increased fat in stool can cause diarrhoea
3.Could be Irritable bowel syndrome if alternates with constipation
4.look for Nocturnal night time diarrhoea
,blood in stools ,abdominal pain , Mouth ulcers,
These are red flag signs -consult if you have these
Next Steps
Take more fiber
drink water
Health Tips
look for red flag signs