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Polycystic ovary
Hello Doctor. Few months back I had visited a gynecologist for irregular periods and the report showed a polycystic right ovary. However I didn't focus much on that issue as I was suffering from kidney stone. Now with this lockdown, my treatment remains unchecked. What can I do for Polycystic ovary, can you suggest any kind of diet or exercise. However will be visiting a gynecologist soon once things get back to normal. Thank You
Answers (3)
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Take bittergourd and amla and jamuns daily
Take turmeric with milk at night
Avoid fast food
Take egg white and fish
Avoid egg yellow and non-veg
Take onions and garlic and tomatoes
Reduce oil
Take wheat based diabetes diet
Take oil bath twice a week
Brisk walking three times a week for 20 minutes
Next Steps
Reduce 5-10% percent of weight in 3-6 months will cure PCOD in 75 percent of cases
Health Tips
Sleep for 8 hours in night with light off
Avoid stress and lifting weights
Drink plenty of water and fruits juice
Answered
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