Contact me through practo direct consultation for further information surely help you.

You will surely get this results may be better than this too. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help

Hello, Medicines give short lived results and in most cases they damage your health permanently. Contact me online for the detailed diet chart.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me directly for customized diet plan for you.

Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Weight loss should be gradually & scientific way. Need more information abt u.

Weight loss should be achieved from natural foods and exercises not by any kind of medicine. Try eating healthy and balanced meals to lose weight. You consult me online for a fitness regime and further information.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

There no shorcut for good health. No pills for weight loss it has many side effects. Better to take balance diet and regular exercise.

Medicines give you the side effects , diet give you the better result for reducing the weight .so make healthy lifestyle. Do regular exercises (15-30 )walk is advisable , drink 8-10 glass of water daily , increased protein and fibre in your diet, used skimmed/ single tonned milk (300) Ml daily. Curd or paneer made up by the tonned milk . Avoid munching all times, avoid fried and processed foods,sugar and it’s products, pickles,papad, tomato gravies , roots vegetables etc...