Losing fat is a difficult procedure but an easy procedure. You have to bring changes in your diet and lifestyle in such a way that it does not affect you negatively. With help of ayurveda you can lose upto 4 inches in a month. Chat with me online for getting a detailed schedule .

I can help you with Ayurvedic medicine and diet also treatment if relevant

Eat lots of fruits and raw vegetables approx 10 times your current weight , have enough 7-8 hrs of sleep. 10 glasses of water  ,stick to 1500 cal healthy  diet plan. 10000 steps which is approx 2hr of walk daily basis, avoid junk food like pizza burger extra. And empty calories  like sugar and colddrink . Get your vit D checked. Regards DR Anu Vedic Sutra Wellness Center Noida

Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

consult properly