U need to do calf muscle stretching exercises, only treatment which works for plantar fasciitis, can use silicon heal pads for some relief

Hello sir, Needs proper history and clinical discussion, please consult directly on whats app no. Nine eight seven one three seven zero five one seven,its FREE

Check if you have flat feet?

You have to strengthen your leg/ thigh muscles to get rid of the pain.. This won't happen in days, takes time.. Try streching exercises for plantar fascia and Achilles tendon like wall push ups, stair streches etc. Details of exercises will be there in youtube/ google.streching of plantar fascia with a rolling pin or tennis ball will also help. Don't walk barefooted. Use heel support/ arch support shoes and a slipper with soft sole inside your house. For pain relief can take paracetamol / NSAIDS. Those are temporary relief only.. Detailed instructions please consult. Thank you!