Hi
Dr Utsav Agrawal, orthopedic specialist here
May i know if you have flat feet, and/or any other medical illness?
If your plantar fasciites is long standing, please get an xray of foot, blood investigations (cbc, sr
uric acid, esr,
crp,
thyroid profile)
Next Steps
Get above investigations, try to get insoles and use proper sport shoes
Health Tips
Hot fomentation may help