For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.

Hi Increase your protein consumption. Also increase your carbohydrate consumption. Have milk,  dry fruits and nuts, bananas daily. Increase the portion of your meals. You can contact me for a detailed and customized diet plan for you Regards

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Hi Keep following healthy diet n include high fiber food such as vegetable salad fruits etc . Include protein n starch as well in a balance way. It won't keep any deficiency possible

Ask me directly for customized diet plan for you

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Contact me through practo direct consultation for further information surely help you.

Hi U can easily gain weight if u are pure vegetarian.Drink plenty of water,do strength training .Take gud fats nd protein nd carbs in adequate amount.Without knowing ur lifestyle nt possible to make ur diet pln.For customized pln contact SlimEra Thanks

Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.