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Plain in upper back

2017-05-06 09:42:06
1)Stretching Pain in rhombiod region / shoulder blade upper right back. 2)Which exercises i should avoid? 3) is the pain due to over stretching?
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Upper scapular region pain it is.overstretching or heavy weight lifting may have caused muscle spasm Take rest.apply hot fomentation with bag or heating pad. Avoid exe for 4-5 days Then start exe with warm up and stretching and light wt exe
Next Steps
rest and hot fomentation
Health Tips
avoid heavy wt exercises,avoid pillow,avoid watching or reading in lying down position

Answered2017-05-06 09:47:33

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