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PIVD L5-S1

2024-04-28 02:53:46
Have pivd Ap diameter 8 mm Question is pain decrease and radiating pain also decreased So can I join gym again from basic exercise like running cycling And core excercise
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Answers (4)

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Sir,     You can do gym, but avoid stressing your back. You have to modify your exercises Regards Dr Prasad

Answered2024-04-28 04:03:03

YESNO

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If the pain is decreased, you can slowly start back your physical exercises. encourage doing core muscle physio. If planning to lift weights, it should be done gradually
Next Steps
Gradually start back your normal life
Health Tips
Avoid bending forward and Lifting heavy weights

Answered2024-04-29 10:39:50

YESNO

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Weights not allowed.

Answered2024-04-28 03:41:26

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Running, cycling can be done Weight lifting is not advisable

Answered2024-04-28 03:36:27

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