Hi..
Kindly get an MRI done for your back...Since you know that you have such issue it is very important to know how severe was the damage...
As of now..
I recommend you to do
Lot of icing for your back... frequently...
Rest..
No exercises...
Once MRI taken share with us the report to guide you more precisely...
Else meet a orthopaedic...
Hope this is helpful for you..
Answered2017-04-09 15:51:10
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