In my childhood, I consumed a significant amount of red chili chips unknowingly. As I grew older, things took a turn for the worse when I moved away from home, living separately. During this time, I began to engage in drinking and smoking for a few years. Subsequently, health issues arose. I sought medical assistance, which helped control the problem for some time. However, one day, I faced a distressing situation when I was unable to use the restroom for an hour due to certain complications. This issue persisted for a few days, causing discomfort and pain. I explored various treatment options, including homeopathic and allopathic medicines. Following these experiences, I decided to make significant changes to my lifestyle. My daily routine now involves drinking a glass of lukewarm water upon waking up, after that five almonds, two walnuts, one fig,  one cup dalia a cup of apples, and a mixed salad. I have also incorporated two multigrain rotis and a glass of butter milk