Do’s - • Ahara: Green gram, fruits like Draksha, orange juice, sweet lemon juice, musk melon, salads prepared from cabbage, cucumber, carrot,spinach and vegetables prepared from green leafy vegetables, Surana, Patola, gourd, intake of sufficient quantity of warm water. • Vihara: Regular exercises like walking, jogging, outdoor games, following daily & seasonal regimen properly. Don’ts - • Ahara: Heavy food articles and preparation, green peas, black eyed beans, yellow gram, raw vegetables and salads, refined foods such as white flour, cabbage, cauliflower, brinjal, peas, potato. • Vihara: Jobs involving sedentary activities, continuous standing,sitting for long durations on hard seats, continuous cycling or bike riding etc.

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1} do not put more pressure while passing stool. 2} start 2 tsf ghee on an empty stomach in the morning along with warm water or milk. 3} avoid oily spicy, junk food, bakery products.

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