sir its will be good if u consult knee surgeon or  arthroscopy surgeon.. few steps- start with straight leg raises/heel slides in.knee brace 50 times daily as u can.tolerate. for 1 week . tben add knee extension sitting on chair 1/3rd squads.. 2 week.. then add leg curls/walking slow to fast -2 week then add.. jogg slow to fast fig of 4 walking.. ... u may require 3 month 6 month to get into normal activities.. thanks

Need personal discussion