Protein is one of the most important nutrients in the maintenance of good health and vitality. It is of vital importance in the growth and development of all body tissues. It provides a major source of building materials for blood, muscles, skin, hair, nails, and glands, as well as for hormones,enzymes, and antibodies. A diet deficient in protein may contribute to a variety of symptoms. The consumption of too little and too much protein will have deleterious effect on health.

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Hi, Your ideal body weight range should be 63-66 kg, as per basis of your height. Your height will not be  increased as your age is 22years, but your health definitely will be better if you have nutritious balanced diet, which contains good quality protein, fruits and vegetables. To develop muscles and make it strong you need to do weight bearing exercise. Every individual has their definite structure, which is different from each other. For face there are some exercises that may develop face muscles strong and prominent. For that you may consult with any physical trainer.