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Physical abuse
I faced physical abuse 10 year ago by some seniour they touch anywhere of my body which i don't like till after that i don't like to touch anyone i got ocd problems and i get firdt time fail in my exam but no anyone ask what happen why do you get fail as i am topper from the last school i didn't expect for 1st position but at least passing marks on all subject after that my study is slowly slowly decreased i didn't tell this problem to anyone till now i feel guilt. sometimes when i remember that i get uncontroll anger but i am not able to express it. till now i don't have courage to tell things to my perents i am suffering from lack of confidence, thought issue due to that problems i lost my girlfriend this is also hurts me i always think that which things are happen in past if this not happent with me i m in another place now...
now i dont know what to do pls help me
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There are so many people who have abused , this is not your fault ,u r not responsible for that.now u have wisdom and understanding so u must forget the past thoughts because you r suffering from problem related to thoughts that produces stress,take cap Brahmi 1 bid with milk or water
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Health Tips
coconut water, fresh,seasonal fruits vegetables, meditation and Bhramari pranayam
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U seem to be under stress. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
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