Hi

Sounds like there is quite a lot of worry and fear. It's normal to feel worried and be even afraid sometimes. But if the worry is taking over your functioning, then it's time to pay attention to it. When things get beyond manageable it helps to lean on and take someone's help. In this case, a professional. If you have tried what you can and it dint help, try seeking psycho therapy.

Hi Thanks for reaching out. You are going through a phase where you are addicted to your phone, lost in another world, not working, have trust issues, fear of patients, and you get afraid when someone talks loudly. It sounds like you are not feeling confident, and you are feeling helpless and worthless. It is alright if you are jobless, addicted to phone, and have social anxiety. If you want to change your life you can do it gradually. You can start fresh and leave the past behind. If you are keen on treating patients you can start doing it gradually. Many people go through a phase where they are jobless, have social anxiety, and addicted to phone. You can work on overcoming phone addiction and social anxiety. It is your choice whether you want to work or not. Avoid feeling guilty about not working. You can think of having a clinic at home or exploring a business idea. You can discover other ways to earn money. You can even write blogs on medicine. Consult a psychologist and talk about what you are going through. When you talk to a psychologist you will feel better.

Kindly connect with psychotherapist

Hi, I understand how overwhelming it must feel to be caught in this cycle of overthinking, sadness, and fear, especially after completing your MBBS and feeling unsure about your next steps. What you’re describing — phone overuse, zoning out, strong emotional sensitivity to others’ pain, fear of handling patients, and social anxiety — could be signs that your mind and body are under prolonged stress, and it’s important to know that this can be worked through with the right support. Right now, being gentle with yourself is key: try to create a small daily structure with healthy routines (fixed wake-up time, short walks, limited phone use), practice grounding techniques like slow breathing when worry spirals, and give yourself credit for even tiny steps of progress. Consult a psychologist , you will get support in building coping skills for anxiety, self-criticism, and trust issues, while gradually regaining confidence in your medical role. It will also help in shifting focus from how your body looks to how it feels and what it allows you to do — breathing, moving, caring — can slowly rebuild body confidence. You are not defined by your fears — you are someone who has achieved a lot and simply needs guidance to reset and move forward.

I can really feel how stuck and heavy this feels for you right now. You’re caught in a loop of overthinking, escaping into your phone, then ending up more stressed. The constant worry, zoning out, losing focus these aren’t just random habits, they’re signs of anxiety taking over. In DSM-5 terms, this lines up with Generalized Anxiety Disorder (too much worry, restlessness, can’t focus) and Social Anxiety Disorder (fear of patients, fear when people raise their voice, avoiding social situations). The sadness you feel when you see someone else’s problem that’s your empathy, but right now it’s unfiltered, so instead of helping, it drowns you. The body image thoughts (“I feel the fattest person”) show up in depression and sometimes body dysmorphic disorder. And the phone use? It’s your brain trying to calm itself down, but the escape is making the stress cycle worse. You’ve already proven you’re capable you did MBBS. This fear and avoidance doesn’t erase that. It just means you need support to rebuild your confidence.

Hi, Consult a psychologist for professional help.

Hey, I understand this must feel very overwhelming. From what you’ve shared, it seems like overthinking, phone overuse, and social anxiety are feeding into each other, leaving you stressed and low in confidence. Please know you’re not alone in this. A few small steps may help: • Limit phone use gradually – set simple rules like no phone before bed. • Build routine – regular sleep, light exercise, and hobbies reduce overthinking. • Tackle social fears slowly – start with small, safe interactions. • Practice calming techniques – deep breathing, meditation, or journaling. Since this is affecting daily life, consulting a psychologist would be very helpful. Therapy, and if needed medicines, can support you in breaking this cycle. You’ve already taken a brave step by sharing here and with the right help, things can definitely improve.

It seems you have been overwhelmed with a lot of things in your mindset. I believe you have tried to relax or to be to be positive. You might have read a lot on internet, so I will not write anything specific, but I would recommend to consult a psychologist which is non-negotiable for you right now.

Thank you for opening up—it takes courage to share so many of your struggles. What you describe shows that you are feeling trapped in a cycle of stress, phone overuse, social anxiety, and career worry. Please know you are not alone—many people use their phone as an escape when the mind feels heavy, but it can end up adding more stress instead of relief.

Hi, It sounds like you're going through a very tough time with a lot of anxiety, overthinking, and feelings of fear and sadness. These feelings are common when someone is overwhelmed and unsure about their future, especially after completing a difficult course like MBBS. Your worries about not being able to handle patients, social anxiety, and trust issues are understandable, but they shouldn't control your life. It might help to start small—try engaging in activities that relax you, like meditation, deep breathing, or gentle exercise. Limiting phone usage and creating a routine can give you a sense of stability. Consider talking to a mental health professional who can help you work through these fears and develop coping strategies. Remember, it's okay to seek help, and you're not alone in feeling this way. Taking steps toward understanding and managing your emotions can gradually help you feel more confident and at peace.

Hi U have discouraged yourself too much. There is a lot more in you than you think. Over thinking has only made things worse, which can be rectified immediately. It’s a phase that you are going through and yes the screen time plays an important role. Join a hobby class, which you would really want to do Reduce using your phone at night- before sleeping. Meet old friends. Rekindle your friendships. Talk it out to a support. Contact at eight three six eight zero five three seven one zero.

Connect with psychiatrist and psychologist both work on yourself that is in your control.work on inner voice.conquer your fears . Identify bigger purpose of life.

Consult a psychologist