Focusing on dietary and lifestyle corrections is essential, as irregular periods and difficulty with weight loss are often linked to inconsistent routines, metabolic stress, and hormonal imbalance. Here is what you can do: - Follow regular meal timings. Avoid skipping meals or eating late in the day, as this disrupts insulin and hormone balance. - Ensure each meal includes adequate protein, which supports metabolism and helps regulate blood sugar levels. - Include controlled portions of complex carbohydrates which will help you keep satiated and maintain your blood sugar levels. - Add healthy fats in moderation, as they are essential for hormone production. - Limit refined snacks, biscuits, and frequent tea-time eating, which can spike insulin even without obvious sugar intake. - Regular physical activity at least 5 days a week is very important to reduce fat mass and improve your hormonal balance. - Adequate sleep of 7-8 hours everyday will maintain your hormonal balance and improve insulin sensitivity.

Hello, This is Priya Jain, Clinical Nutritionist (Mumbai) At 26, with hypothyroidism and prediabetes, it’s common to experience delayed periods and difficulty with weight loss. These conditions affect hormones and metabolism, so progress may be slow—and that’s completely okay. Please don't rush or stress your body.

Hi First and foremost talk to a gynecologist to discuss about your periods. Don’t try recommendations given online to induce your periods, they are not safe. Contact me through my website for a personalised consultation for support weight loss and improve hormone balance.

You also need to test for other hormones apart from thyroid- eatradiol, progesterone, FSH, LH, testosterone. Also check for thyroid antibodies - Anti thyroid globulin and TPO to rule out autoimmunity - Hashimotos thyroiditis. Also check for VitD and Vit B12 to rule out deficiencies and CBC markers. Supplements can be prescribed after thorough examination. You need a lot of support and handholding in your journey to loose weight and regulate your hormones. Pls book a consult, I will guide you

Share your blood reports first then you will get better diet plan , for detailed discussion book appointment on Practo

It shows that u have inflammation in body especially your Adrenal gland & ovary axis is effected . Period delayed can be due to thyroid but absence of period is due to excess stress and poor sleep pattern and insulin sensitivity. To fix this you can do few safe options and routine changes . 1. Observe your Sleep pattern . Try to sleep by max 11 pm and wake up by 6-7 am . In case u r working in night shift - check u r sleeping at least 7-8 hours . 2. Water hydration up to 3 litres . Try to finish 2 litre by 2 pm ( Thumb rule ) rest 1 litre by 6-7 pm . 3. For insulin sensitivity , thyroid & Pre diabetic range - Start 1 teaspoon overnight soaked methi Dana with lukewarm water in morning . 4. 1 teaspoon flaxseeds & Fennel 1st 6 days of your cycle thrice daily post meals ; 1 teaspoon Flaxseeds & Pumpkin 7-15th day thrice ; 16-30th day Flaxseeds & Sunflower 1 teaspoon thrice with 1 teaspoon sesame on salads . ( Do this till u get periods , post that reduce it to twice daily ) 5. In night turmeric milk with 1 teaspoon Ghee .

You need to follow a proper diet consultation. Better will be to go for the complete analysis and take a diet as per your body temperament and constitution. Weight loss can be done with the right and healthy eating. Kcal deficit is a myth and here you are doing the same. It will not lead to weight loss even you may tend to have inflammation and water retention. Better idea will be to get to know the root cause by getting done your scientific analysis and body heat level (vata) checked and go accordingly

Please connect over consultation to help you better

Healthy evening Firstly , it is crucial to consult a Gynaecologist The primary goal to stabilise blood sugar and thyroid function , weight management and promotes hormonal balance through a nutrient dense, whole food approach Focuses on whole foods Balance micro nutrient Stay hydrated Manage portion size Avoid or limit Refined sugar and processed foods High fat meats and fried foods Excessive caffeine and alcohol Crash dieting or extreme exercise

Good evening pls connect through practo app for dietary n lifestyle changes.