Hello Ma'am,no need to worry, Take Chaturbeej Churna 1 tsf bid before meals with Lukewarm water
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar kapalbhanti Bhastrika pranayam etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey seasonal fruits and vegetables Coconut water, Pomegranate juice etc