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Perineum trigger point

2022-03-18 15:47:20
I have a hypertonic pelvic floor and a trigger point at perineum. Whenever I sit the area near perineum burns mildly. How can I release it??
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Answers (5)

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Visit a sports senior physiotherapist and try myofacial trigger release, dry needling treatment techniques, manual therapy chiropractic adjustment it will be solved
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Dr Andrew Jaya Singh senior sports physiotherapist porur chennai - call us for free consultation
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andrewphysiotherapist YouTube channel

Answered2022-03-20 12:32:26

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You should consult a physiotherapist in person for complete assessment and treatment.

Answered2022-03-20 05:46:48

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For this you need to visit physiotherapy clinic, the treatment for this cannot be done at your own.

Answered2022-03-19 02:27:37

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Visit near by female Physiotherapist for treatment, meanwhile u can start doing Butterfly stretching Pelvic floor relaxation techniques Breathing exercises Squatting Child pose-do for gluteal muscles and abductors Frog pose.
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don't wear a tight inners.

Answered2022-03-19 01:24:02

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Hi mam, i m dr vikram, plz search getfitphysioathome.in, register for appointment with ur location. I can send a female physio.
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if u need more details plz chat here in private chat section

Answered2022-03-18 16:37:16

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