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Pelvic Floor Dysfunction

2021-07-21 00:59:08
I'm suffering from pelvic floor dysfunction since 3 years. Are there any exercises that I can do? Please advise.
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily

Answered2021-07-24 05:32:05

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Contact ADMIRE physiotherapy laser CLINIC IN NOIDA

Answered2021-07-21 05:49:25

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Yes you can do kegel exercises for pelvic floor muscles. For this you need to visit physiotherapy clinic as tge exercises cant be fone on your own just by watching videos. proper guidance needes.

Answered2021-07-21 02:39:31

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Without everything don’t say anything so consult your nearest physiotherapy centre or online for your old history and examination......
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You can do 1 exercise buttocks squashing....

Answered2021-07-21 01:51:58

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Hello, Firstly the pelvis allignment needs to be checked. Secondly there has been very recent evidence on pelvic floor being related to breathing. So relearning breathing could benefit you. Thirdly muscles need stretching or strengthening depending on tone.

Answered2021-07-21 06:09:11

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