Hi If meditation is hard try guided Mindfulness videos from YouTube. They can be of great help. Being here and now helps in avoiding too many thoughts that come to is. Please it is normal to have alot of thoughts

You can or instead we can never be without thoughts If you have excessive negative thoughts it can be helped with medicine More than that therapy will help you deal with and manage your thoughts Consult with me or any psychologist for therapy and counseling online All the best

Dear human, thank you for sharing and reaching out. It sounds like you want to live peacefully without any thoughts and you want to stop it by doing any kind of meditation. An effective kind of meditation is mindfulness and it comes only through consistent practice. Mindfulness is completely being present at the moment and being aware of the moment by allowing any thoughts to flow through and learning to accept it in a very non-judgemental way. It takes effort and patience to be mindful and it can start by doing very small techniques for 10-15 minutes daily and gradually implementing it in daily life like mindful bathing, mindful eating, mindful walking, mindful working, etc. Always remember that it’s impossible to stop one’s thoughts because it is automatic and all our behaviors are directed only by our cognition (thoughts) but it’s possible to modify it. In simpler terms, we cannot stop our thinking but we can change the way we think, which can be done through therapy. Consider taking up therapy if you’re dealing with negative thoughts which is mitigating your daily functioning while simultaneously practising mindfulness. Hope this helps :)

Live at present- one big meditation technique. You can practice Peak performance skills from NLP. I can teach you short techniques .

You can try mindfulness. You can contact me for an online appointment to know more about it and learn the technique